Warm-Up
A comprehensive warm-up is important to perform before any workout or other physical activity. Below is a video demos of foam rolling and a dynamic warm-up. If you have a foam roller perform the foam rolling warm-up prior to the dynamic warm-up, if not just perform the dynamic warm-up prior to your workout.
Foam Rolling
Roll back and forth on each body part for at least 10 times. If on particular area feels particularly tight focus on that spot.
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Dynamic Warm-UpPerform the full dynamic warmup prior to each workout.
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