PSP Main Site
PSP Main Site
Athlete Readiness (fill out at the end of the day)
*
Indicates required field
Date
*
Hours of Sleep (previous night)
*
Quality of Sleep
*
Low
Average
High
Hours of Training
*
Training Quality
*
No Training
Low
Average
High
Daily Life Stress
*
Low
Average
High
Injury Level
*
None
Nagging
Severe
Muscle Soreness
*
None
Low
High
To Do: (you don't have to record these but you have to say them out loud to yourself)
*
What are you grateful for?
What is something from today that you can improve tomorrow?
What did you do particularly well today?
Submit
