• Instructions:
  • Perform all sets of each exercise before moving on to the next one. 
  • Perform each exercise in the order presented.
  • Rest Intervals:
    • 10-20 seconds between repetitions 
    • 30-60 seconds between sets
    • 1-2 minutes between exercises.

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• Exercises:
  • Squat Wall Jumps - 3 x 5
  • Continuous Wall Jumps - 3 x 5
  • Hops to Wall Jumps - 3 x 5
  • Step to Wall Jumps - 3 x 3 each
  • Rotation Step to Wall Jumps - 3 x 3 each