- Instructions:
- Perform all sets of each exercise before moving on to the next one.
- Perform each exercise in the order presented.
- Rest Intervals:
- 10-20 seconds between repetitions
- 30-60 seconds between sets
- 1-2 minutes between exercises.
- Exercises:
- Squat Wall Jumps - 3 x 5
- Continuous Wall Jumps - 3 x 5
- Hops to Wall Jumps - 3 x 5
- Step to Wall Jumps - 3 x 3 each
- Rotation Step to Wall Jumps - 3 x 3 each
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