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• #1
  • [20 sec. Working, 10 sec. Resting]
  • [Perform 5 Sets of Each Exercise (perform each exercise once then repeat)]
    • Hand Walks to the Right
    • Hand Walks to the Left
    • Door Rows
    • Pushup Hops
    • Towel Rows

• #2
  • [20 sec. Working, 10 sec. Resting]
  • [Perform 5 Sets of Each Exercise (perform each exercise once then repeat)]
    • Wall Sits with Kicks
    • Squat Jumps 
    • Walking Lunges
    • Split Squat Jumps
    • Bridge with Kicks

• #3
  • [20 sec. Working, 10 sec. Resting]
  • [Perform 5 Sets of Each Exercise (perform each exercise once then repeat)]
    • Bear Crawl Plank
    • Right Side Plank with Dip
    • Left Side Plank with Dip
    • Leg Lifts
    • Swimmers