• Instructions:
  • Perform all sets of each exercise before moving on to the next one. 
  • Perform each exercise in the order presented.
  • Rest Intervals:
    • 10-20 seconds between repetitions 
    • 30-60 seconds between sets
    • 1-2 minutes between exercises.

Back

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• Exercises:
  • Forward Bounds - 3 x 10 yards
  • Backward Bounds - 3 x 10 yards
  • Lateral Bounds - 2 x 10 yards each
  • SL Forward Bounds - 2 x 10 yards each
  • SL Backward Bounds - 2 x 10 yards each
  • SL Lateral Bounds - 2 x 10 yards each
    • (8 total; right and left leg facing one direction, then right and left leg facing the other direction)