"Lift 2" is the same workout as "Lift 1".  Try to complete more sets than you did the first time, try and beat your first score!  Make sure you record everything for your Weekly Report.

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• #1
  • [repeat each exercise in order non-stop for 12 minutes]
  • (record how many full sets you complete in 12 minutes to include in your Weekly Report)
    • Body Weight Squat - x10
    • Alternate Lunge - x10 each
    • Hip Bridge - x10

• #2
  • [repeat each exercise in order non-stop for 12 minutes]
  • (record how many full sets you complete in 12 minutes to include in your Weekly Report)
    • Pushups - x5
    • Door Rows - x10
    • Rapid Grip Squeezes - x 15

• #3
  • [repeat each exercise in order non-stop for 12 minutes]
  • (record how many full sets you complete in 12 minutes to include in your Weekly Report)
  • Shoulder Taps - x5 each
  • Leg Lifts - x5
  • Twists - x5 each
  • Supermen - x5