• Drill #1
    • 0:20/0:10 Circuit ​
    • [perform each exercise for 20 seconds followed by a 10 second rest, perform each exercise 5 times]
      • Burpees
      • Mountain Climbers
      • Squat Jumps
      • Cross Jacks
      • Plank Jacks
  • Drill #2
    • 0:20/0:10 Circuit ​
    • [perform each exercise for 20 seconds followed by a 10 second rest, perform each exercise 5 times]
      • Burpees
      • Cross Mountain Climbers
      • Split Squat Jumps
      • Step Taps
      • Jumping Jacks