• Instructions:
    • Perform each group of exercises in a super-set, doing the first set of the first exercise, then the first set of the second exercise, followed by the first set of the third exercise.  After that perform the second set of each, followed by the third and then the fourth set. 
  • #1​​
    • ​Backpack Squats - 3 x 15
    • Negative Pushups - 3 x 10 (5 seconds each)
    • Single Leg Balance w/ Eyes Closed - 3 x 30 seconds each
  • #2
    • Step Up w/ Knee Drive - 3 x 10 each
    • Backpack Door Rows - 3 x 15
    • Ankle ABC's - 3 x All Letters Each
  • #3
    • Towel Leg Curls - 3 x 10
    • Backpack Farmer's Carry - 3 x 30 yards each
    • Stick Rotations - 3 x 10 each
  • #4
    • [Do as many rounds of each exercise as possible in 10:00, record how many times you complete a full round of each exercise for your weekly report]
      • Shoulder Taps - x 5 each
      • Supermen - x 5
      • Leg Lifts - x 5
      • Twists - x 5 each
    •  (Record number of full sets completed within the time to include in your Weekly Report)