Precision Athletes

  • PSP Main Site
  • PSP Main Site

10U & 12U Teams

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Evaluation
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Warm Up
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Cool Down

Training Programs

Week 5

Lift 1
Plyometrics
Lift 2
Conditioning
Weekly Report

Week 4

Lift 1
Plyometrics
Lift 2
Conditioning
Weekly Report

Week 3

Lift 1
Plyometrics
Lift 2
Conditioning
Weekly Report

Week 2

Lift 1
Plyometrics
Lift 2
Conditioning
Weekly Report

Week 1

Lift 1
Plyometrics
Lift 2
Conditioning
Weekly Report
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