- Instructions:
- Perform all sets of each exercise before moving on to the next one.
- Perform each exercise in the order presented.
- Rest Intervals:
- 10-20 seconds between repetitions
- 30-60 seconds between sets
- 1-2 minutes between exercises.
- Exercises:
- [Conses set up next to each other, about a yard apart]
- Lateral Hops + Vertical Jump - 3 x 3 each (start right, then start left)
- Lateral Hops + Broad Jump - 3 x 3 each (start right, then start left)
- [Cones set up: one in front of you and one to the side]
- Front/Side Hops + Vertical Jump - 3 x 3 each (start right, then start left)
- Front/Side Hops + Broad Jump - 3 x 3 each (start right, then start left)
- [Conses set up next to each other, about a yard apart]
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