• #1
    • [20 sec. Working, 10 sec. Resting]
    • [Perform 4 Sets of Each Exercise (perform each exercise once then repeat)]
      • Pushups
      • Right Arm Door Row
      • Pushup Step Ups 
      • Left Arm Door Rows
      • Pushup to Plank
  • #2
    • [20 sec. Working, 10 sec. Resting]
    • [Perform 4 Sets of Each Exercise (perform each exercise once then repeat)]
      • Wall Sit
      • Side Lunge
      • Elevated Hip Bridge
      • Body Weight Squat
      • Reverse Lunge
    • #3
      • [20 sec. Working, 10 sec. Resting]
      • [Perform 4 Sets of Each Exercise (perform each exercise once then repeat)]
        • Plank
        • Right Side Plank
        • Left Side Plank
        • Twists
        • Supermen