- #1
- [repeat each exercise in order non-stop for 8 minutes]
- (record how many full sets you complete in 8 minutes to include in your Weekly Report)
- Body Weight Squat - x10
- Alternate Lunge - x10 each
- Hip Bridge - x10
|
|
|
- #2
- [repeat each exercise in order non-stop for 8 minutes]
- (record how many full sets you complete in 8 minutes to include in your Weekly Report)
- Pushups - x5
- Door Rows - x10
- Rapid Grip Squeezes - x 15
|
|
|
- #3
- [repeat each exercise in order non-stop for 8 minutes]
- (record how many full sets you complete in 8 minutes to include in your Weekly Report)
- Shoulder Taps - x5 each
- Leg Lifts - x5
- Twists - x5 each
- Supermen - x5
|
|
|
|