• #1
    • [repeat each exercise in order non-stop for 8 minutes]
    • (record how many full sets you complete in 8 minutes to include in your Weekly Report)
      • Body Weight Squat - x10
      • Alternate Lunge - x10 each
      • Hip Bridge - x10
  • #2
    • [repeat each exercise in order non-stop for 8 minutes]
    • (record how many full sets you complete in 8 minutes to include in your Weekly Report)
      • Pushups - x5
      • Door Rows - x10
      • Rapid Grip Squeezes - x 15
    • #3
      • [repeat each exercise in order non-stop for 8 minutes]
      • (record how many full sets you complete in 8 minutes to include in your Weekly Report)
      • Shoulder Taps - x5 each
      • Leg Lifts - x5
      • Twists - x5 each
      • Supermen - x5