Precision Athletes

  • PSP Main Site
  • PSP Main Site

Week 4 - Conditioning

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  • Drill #1
    • Hill Sprints
    • [find a hill that takes about 10 seconds to sprint up, if you can't use the same hill but do 6 sets instead of 4]
      • 4 Sets of 6 Repetitions (2 minutes between sets)
      • 30 Seconds Rest Between Sprints
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