• Instructions:
  • Perform each group of exercises in a super-set, doing the first set of the first exercise, then the first set of the second exercise, followed by the first set of the third exercise.  After that perform the second set of each, followed by the third and then the fourth set. 

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• #1
  • Single Leg Squats - 4 x 6 each
  • Pushup to Plank - 4 x 10 
  • ​Towel Twists - 4 x 10 each

• #2
  • 3-Way Lunges with Backpack - 4 x 3 each
  • Single Arm Towel Rows - 4 x 10 each
  • Single Leg RDL with Reach - 4 x 10 each

• #3
  • Eccentric Sit Up Series
  • Perform 3 Full Sets with a break in between
    • 5 Eccentric Sit Ups (5 seconds lowering)
    • 5 Sit Ups
    • 5 Sit Up Hold