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Fill out to report that you completed each workout this week and hit submit.
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Name
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First
Last
Team
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10U
12U
Complete Lift 1
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Yes
No
Body Weight Squats (total for all 4 sets)
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Pushups (total for all 4 sets)
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Number of full sets completed during abs section?
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Complete Plyometrics
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Yes
No
Completed Lift 2
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Yes
No
Completed Conditioning
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Yes
No
Comment
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