Precision Athletes

  • PSP Main Site
  • PSP Main Site

Week 2 - Plyometrics

  • Instructions:
    • Perform all sets of each exercise before moving on to the next one. 
    • Perform each exercise in the order presented.
    • Rest Intervals:
      • 10-20 seconds between repetitions 
      • 30-60 seconds between sets
      • 1-2 minutes between exercises.
Back

  • Exercises:
    • Lateral Bounds - 5 x 5 each
    • 45 Degree Bounds - 5 x 5 each
    • Lateral and Back Bounds - 5 x 5 each
    • 45 Degree and Back Bounds - 5 x 5 each
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