- Instructions:
- Perform each group of exercises in a super-set, doing the first set of the first exercise, then the first set of the second exercise, followed by the first set of the third exercise. After that perform the second set of each, followed by the third and then the fourth set.
- #1
- Backpack Split Squats - 4 x 10 each
- (Weight = 2 Textbooks)
- Pushup In/Out Hops - 4 x 10 each
- (can be done on flat ground or a slightly elevated surface)
- Towel Twists - 4 x 10 each
- Backpack Split Squats - 4 x 10 each
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- #2
- 3-Way Lunges - 4 x 3 each
- Towel Rows - 4 x 15
- Single Leg RDL - 4 x 15 each
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- #3
- Plank - 4 x 40 seconds
- Side Plank - 4 x 20 seconds each
- Anti-Rotational Holds - 4 x 20 seconds each
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